Ditch the Diet & Get Your Life Back
Online self-paced workshopThis workshop will help you uncover your food beliefs and food rules. It is so important to be aware of your beliefs in order to make changes. Once uncovered you can work on moving forward with new beliefs: the belief that your body is yours, that it responds to your needs not manufactured diets and misplaced values. You only have one body – you can relearn how to love, respect, and nourish it.
All ladies in my membership or working with me 1:1 receive access to this 6 module workshop.
The workshop is also available as a stand-alone option here or visit the membership page.
About the Workshop
I have designed the workshop to enable you to work through the principles at your own pace. The workshop is very insightful and a lot of women say they keep uncovering more and more unhelpful beliefs as they work through the modules. Uncovering those existing beliefs and realising how they do not serve your interests is key to listening and respecting your body.
When you have the awareness you can start to put in place a new way of eating, a way that makes you feel both nourished and in control.
This workshop will guide you through everything you need to know to stop dieting and take control for good.
What you will learn
Read on to see if the workshop is for you:
Module One
- Part 1 Goodbye Diet Culture & all your empty promises.
- Part 2 Food rules and beliefs
Module Four
- Part 1 Types of hunger
- Part 2 Emotional eating
- Self-compassion mediation
Module Two
- Part 1 Flexible eating
- Part 2 Food & nutrition
Module Five
- Wheel of life and intention-setting
- Daily planning
- Perfect day mediation
Module Three
- Mindful eating
- Mindful Meditation
Module Six
- Part 1 How to work with your body
- Part 2 Body positivity
Feedback
Here are some reactions so far from the workshop alone, so far there has been lots of revelations and a lot of mindset shifts.
- "it’s ok for me to enjoy my food."
- "I’m more relaxed, I’m not constantly thinking about food."
- "I don’t hate my body."
- "I’m eating more!"
- "When I look in the mirror I like what I see."
- "I have more energy."
- "I never tasted the food before because I thought I shouldn’t be eating it. It tastes amazing."
- "I realise that I over-ate because I never wanted to feel hungry. As a child food was restricted, when I was in charge I never wanted to feel hungry again but now I have balance."
