Ditch the Diet Program
My Anti Diet MethodDitch the diet & get your life back ™ is my revolutionary method for helping you take control of your food behaviours and stop dieting for good.
Trust is the foundations all relationships are built on.
If you cannot trust your body to make food decisions, you will never heal your relationship with food.
I don’t do diets
They simply don’t lead to effective long term results and after working for so long in the weight loss industry I can tell you that no diet will bring long term change. This is because it’s not about moving more and eating less, it’s not about following a plan and then trying your hardest to keep the weight off.
What it is actually all about is changing your relationship with food and to do that, you have to stop dieting, and most importantly you have to stop trying to lose weight. Yes you read that correctly! The pursuit of weight loss keeps you in the diet cycle, and until you stop dieting you will never have control over your food decisions, you will always be questioning your food choices, you will continue to cycle through binge and restriction until you eventually realise how much of your life has been wasted trying to be the perfect size or have the perfect diet.
To stop dieting or pursuing unrealistic health goals and to simply take control and work with your body you need to find Food Freedom™. My work adopts a holistic approach and involves all aspects of nutrition, lifestyle, behaviour, mindset and time. I offer this whole lifestyle approach to changing your relationship with food and your body. At the heart of it all is a love of nutrition and love of helping people improve their health and wellbeing.
I’ve seen first-hand how destructive dieting can be on the body and how diet culture locks so many women into feeling controlled by food and unconfident about their bodies.
When my clients come to me, they’ve become stuck in an endless cycle of dieting, losing weight and then gaining it back again. This happens over and over again as you move through cycles of restrictions and binge eating.
But it CAN be stopped and you CAN live a life without dieting or feeling like a failure because the weight didn’t stay off. I’ll help you find food freedom and peace with your body.
Food Freedom™ involves accurate nutrition education, self-love, listening to your intuition, removing some deep ingrained beliefs and habits, ditching all food rules, improving the relationship between you and your body, and above all providing loving support.
You can learn how to stop dieting in my Ditch the Diet program
Read on to see if the program is for you:
- Do you manage to stick to a diet for a few weeks but then start going off track?
- Are you constantly moving from one diet to the next, struggling with overeating & feeling out of control?
- Do you think you are addicted to food?
- Do you feel out of control with food?
- Do you worry about your health and wellbeing?
- Are you always eating according to diet “rules” and unsure what foods to choose?
- Are you fed up feeling guilty for eating the “wrong” foods?
There are many more reasons and most of my clients feel like this when we first start working together:
- You probably feel like or in fact have always been on a diet. You may have tried the same diet over and over or you’ve been jumping from one diet to another. You can lose weight but it comes back on again, or you lose some then just find it really hard to stay on track?
- You tell yourself that this is the last time then you will keep the weight off but you’ve never been able to find the food freedom you’re craving.
- You don’t know how to listen to your body after being misled by diet culture and ignoring natural hunger cues for so long.
- You have no confidence in your food choices and you always wonder if it’s good food or whether you are going to feel bad for eating it. that this is the last time then you will keep the weight off but you’ve never been able to find the food freedom you’re craving.
- You really want to be able to work with your body and eat the food you love with no guilt or shame.
You can get your life back, like the hundreds of women I work with. When you ditch diets you are free to get on with your life, stop second guessing your choices, stop worrying about going on holiday or not having anything nice to wear. Take control take your life back now, once and for all. You can stop the Yo-Yo and I can’t wait to help you.
If you are still unsure, let’s talk about why you’ve been stuck in the endless diet cycle and why dieting and the pursuit of weight loss will never work.
Dieting doesn’t work.
When you stop dieting, you gain back the weight you lost – and usually a lot more!
It’s not because you have no willpower and self-control. It’s because dieting isn’t a long-term solution. It’s not sustainable. And it works against your body’s natural biology. Dieting wrecks your metabolism, yo-yo dieting and weight cycling causes your body to be great at storing fat. News flash – that’s what your body wants to do. Society may have evolved but our bodies haven’t kept up. Persistent dieting tells your body that it needs to store fat because that’s how it’s going to survive. That’s why you always gain more fat, because your body becomes a great fat storage machine. You lose muscle mass in the process so it’s even easier to store fat.
However, that’s far from the only problem with dieting. In my opinion the biggest problem are the food rules and beliefs. These are the most important thing that you need to ditch in order to take control of your body, give it what it needs and end the war.
If you want to become the healthiest and most confident version of yourself, it’s time to work with your body and change your relationship with food.
Why my programme works
- The methods I’ll teach you are proven to stop the endless diet cycle and help you to make lasting changes to how you eat and how you think about food.
- I’ll give you the tools you need to stop dieting and start nourishing your body.
- This will also set you up for long-term success with body confidence and finding inner peace.
- I’ve helped hundreds of women just like you to feel confident about their food choices and trust themselves.
Together, we’ll get you to this point:
- You can eat mindfully and enjoy flexible eating.
- You will understand how to satisfy your body with nourishing food and understand how all foods can be included to improve your health and wellbeing.
- This will also set you up for long-term success with body confidence and finding inner peace.
- You feel in control of what you eat- not the other way round!
- You will have more energy and vitality.
- You will feel good about yourself and your body.
- You will find that your confidence, self-worth and self-esteem naturally flourish.
In the membership |
|---|
| You have full access to the workshop |
| I cover these topics |
| What is a healthy lifestyle and how you can include all foods in your diet? |
| How to eat foods to nourish your body & soul. |
| Intuitive eating - How to incorporate all foods in your diet (you won’t just want to eat pizza!) |
| Metabolism - How to increase daily activity for health & wellbeing. |
| How to include structured exercise and why. |
| Learn about mindset and self-belief and trust that you can make long-term changes. |
| You will lose the dieting mindset and find food freedom ™ |
| Improve your confidence and learn to be the best version of you! |
| What’s included? |
| A 1:1 consultation with me |
| 6 online modules |
| Weekly Zoom meetings for bonus trainings, mindset and planning, guest training from a psychologist, yoga, meditations, tapping therapy, Q&A sessions, and support/accountability. |
| Support and accountability in the Private Facebook group from me and the other ladies! We know what happens when women come together so expect support!! If you are not on Facebook you will have support from me via a private app. |
| If you need extra support and life coaching you can upgrade to VIP membership, |
Are you ready to ditch diets for good and finally find food freedom?Join today by choosing an option below. Hurry because spaces are limited and my cart closes as soon as the group is full!! |
