Entrepreneurs approach business with dedication, discipline and passion second to none. So why do so many neglect the one part of their lives that could yield the greatest long-term benefit?
Their personal health.
To be successful over the long haul, you have to begin to think about your health and make it a priority.
What…

We previously talked about fad diets including the keto diet, intermittent fasting and the Atkins diet. Today we’re going to talk more about fad diets, in particular, the Mediterranean, the low-carb and the paleo diets. If you haven’t already read the previous article go and check it out to grasp the basics of fad diets!…

What are fad diets?
FAD DIETS – Fad diets are restrictive diets that promote weight loss, often in a short space of time. They are usually inflated by the media and become popular in surges, often leading to yo-yo dieting.
It isn’t difficult to become subjected to the one of the…

This decrease in bone mass can be accelerated during menopause due to changes in hormone levels, as oestrogen helps the body to absorb calcium from the diet for our bones and oestrogen levels are reduced during menopause. For this reason, it is especially important for women to look after their bone health.

There are many benefits to you from mindful eating, which come with consistency and practice. Some may want to be more mindful with their eating habits to break out of that binge eating cycle while others may want to enjoy their food more and enhance their senses. Like being mindful in everyday life, mindful eating…

When it comes to health, many foods seem to have a bad reputation. Unfortunately, dairy is frequently one of them. However, milk and dairy products are highly nutritious foods that have rightfully earned their place in a healthy, balanced diet.
In fact, the British Dietetic Association recommends three portions of dairy per day as…

Can you really boost your immune system?

Fat is a macronutrient which our bodies need to carry out certain functions. It is a component of many different foods and is found in many different forms. Fats can be divided into different classifications that carry different roles in the body.

At this stage, so many so-called “superfoods” have had their 15 minutes of fame. But just as their time in the headlines comes and goes, so too do their benefits. While it is true that many of these foods are high in certain nutrients, this does not give them superpowers, make them magic or give…